YOGA NIDRA - GUIDED MEDITATIONS
These guided meditations act as vehicles for autosuggestion, the process of guiding your mind toward an object of meditation for the purpose of attaining a specific objective. In the Yoga-sutras, numerous mystic powers are described in relationship to the form of meditation that awakens that power. I've applied the same principles to each of these guided meditations. I'm sure you'll find them relaxing, rejuvenating, and empowering.
We're consistently bombarded by demands for our attention. What we need is a moment to look inward, to find our calm center. This simple meditation is a salve for sensory overload that will guide you toward your innermost self, a position of spiritual perspective that will support your engagement with the world from a position of equilibrium and confidence. Duration: 10 minutes. Purchase price: $5.00
The power of creation is all around us and the impulse to create is part of our nature. This meditation will guide you through an activation of each energy center in your subtle body and, through visualizations, affirmations, and introspection, take you on a psychosomatic journey to the ultimate source of all creativity and the awakening of your creative potential. Duration: 18 minutes. Purchase price: $10.00
If the endless parade of multiple tasks, the non-stop media frenzy, and the allure of your digital devices have undermined your ability to focus on one thing a time, this long-form meditation is for you: it features a deep release into complete relaxation and visualizations that will make deep impressions on the mind to help you develop the power of perfect concentration. Duration: 50 minutes. Purchase price: $16.00.
I'm always interested to hear about your experience with my guided meditations and inspired by hearing your realizations. I also want to develop more such meditations for you. Hearing from you about your experiences will help me to develop meditations that will support you in every aspect of your spiritual life so feel free to drop me a line at firstname.lastname@example.org.