My dynamic vinyasa yoga classes feature challenging, eloquent sequences and detailed instructions on how to move into your fullest expression of each pose.
My 'Cosmic Flow' class is a consciousness-expanding mix of flowing movement and guided meditation.
Each class is infused with transcendental sound and a spiritual intention. Above all, my classes are fun: I play an uplifting and eclectic music mix that echoes the philosophical theme of each class, and I keep the mood light with a generous supply of humor and spontaneity.
My hope is that you will leave my class feeling physically and spiritually exhilarated.